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Helmet compulsion could be a negative for cycling uptake
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The Endurance Coach: Eating low and training high
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Another guest blog for GGB from Marc Lathwaite, The Endurance Coach, www.theendurancecoach.com
Official guidelines in the 1990’s were unanimous in their recommendation of high carbohydrate intakes for athletes. This recommendation was to ensure adequate glycogen recovery on a daily basis (glycogen is the term given to carbohydrate stored in the liver and muscles). READ ON
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