Tag Archives: Get fit

16/04/2011 // INFO 2 Comments

The Endurance Coach: Eating low and training high


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Another guest blog for GGB from Marc Lathwaite, The Endurance Coach, www.theendurancecoach.com

Official guidelines in the 1990’s were unanimous in their recommendation of high carbohydrate intakes for athletes. This recommendation was to ensure adequate glycogen recovery on a daily basis (glycogen is the term given to carbohydrate stored in the liver and muscles). READ ON

14/04/2011 // INFO Leave a comment

Spinning out - with PT instructor Craig

Hi again readers. Great to be back with you this month to aid your cycling requirements. Thank you for the fantastic response last month, I hope to keep up your support. This article has quite a few coaching tips to build power and endurance so you may want to print it off and take it with you to your gym! READ ON