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Tag Archives: Recovery
Aiding recovery after cycling and long rides
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If you haven’t trained for a long bike ride (as I found out on our GGB Casual Ride last Sunday), the chances are that your muscles will be very sore the next day. It got us thinking here at GGB what is the best way to aid recovery after a long, hard ride. Is the usual casual cyclists’ post ride recovery strategy (ie visit to the pub) the best option? READ ON
03/07/2011 // INFO Leave a comment
The Endurance Coach: Eating for recovery
Another guest blog for GGB from Rebecca Dent, The Endurance Coach, www.theendurancecoach.com
Effective recovery is arguably the most important component to your training but often the most neglected and least planned. Recovery is the period of time where you reap the benefits of your training and the adaptations occur. READ ON
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